Nature has blessed us with so many healthy foods. And choosing some of them to rate the top healthiest foods, is so difficult as the list is so long. But some foods are very important that they should be included in your daily diet.
Firstly, it is important to understand the meaning of “healthy”. Our food contains nutrients that are essential for our body to perform its functions properly. The most important nutrients according to your body’s need are;
- Healthy fatty acids
- And A lot of water
So the foods that are rich in vitamins and minerals are the most healthy foods. Similarly, fatty acids and proteins are also important for you. And carbs come at the end. It doesn’t mean you cut off carbs from your diet, rather you should take them in little amount for a healthy life.
We all know that raw fruits and vegetables are the source of vitamins and minerals. That’s why your daily diet should include raw vegetables and fruits that provide you with a lot of healthy vitamins and minerals.
For a complete diet plan according to your age, height, weight and gender, you can consult the best dietitian in Lahore through Marham, who can help you to make a good diet plan according to your health and life style.
5 Healthy Foods You Should Include In Your Daily Diet:
Here are top 5 healthiest foods, that you should know about;
Broccoli is a green vegetable that resembles with cauliflower and cabbage. And it is packed with a lot of vitamins like vitamin A, C, K and B9, minerals like potassium, phosphorous, and selenium, and fiber. It also has protein content. It has high amount of glucoraphanin, a compound that is transformed into a potent antioxidant called sulforaphane during digestion.
It also contains antioxidant like lutein and zeaxanthin, that are very good for your eyes.
It also has many bioactive compounds that helps in reducing inflammation. That’s why the consumption of broccoli helps in preventing many types of cancer.
The high amount of fiber in broccoli helps the digestive system to function properly. Some research shows that higher intake of Broccoli fiber is associated with lower blood sugar and improved diabetic control.
Avocadoes are rich with healthy fats, carbs, and fiber. Avocados are a rich source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. It is very good for your heart’s health. It improves your digestion and makes your bones strong due to presence of many mineral in it.
It detoxifies your body and prevents many types of cancer.
Fish is a rich source of protein and omega-3 fatty acids. It is very good for brain development. That’s why pregnant women are advised to eat fish during pregnancy. It lowers the risks of heart attack and good for your cardio vascular system. It is rich with vitamin D that is essential for your bones and teeth.
It also prevents the autoimmune diseases and asthma in children.
Yogurt is full of probiotics and protein. It is the best food for your digestive system. It protects your stomach from acidity. And it helps your intestines to function properly.
Yogurt is a rich source of protein. That’s why its daily consumption is very good for your health. It may protect you from osteoporosis and many autoimmune diseases. It makes your immune system strong. It also benefits your heart.
Oats are a complete meal for you. They are rich with antioxidants and fiber. There daily consumption helps your digestive system to function properly. They can control your blood cholesterol levels. And manage your blood sugar levels. Oatmeal helps you to lose weight.
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan, that partially dissolves in water and forms a thick, gel-like solution in the gut. That’s why it helps in controlling blood sugar and cholesterol levels. They are very good for your immunity and prevents childhood asthma.
Apart from these above-mentioned foods, many other fruits like apples, banana, berries, and vegetables like spinach, garlic, etc are very important for your health. The key to healthy life is to take balanced diet, that provides you all the nutrients and keep you healthy.
For an expert advice from the best health specialists of Pakistan, you can consult them through Marham a digital healthcare platform that can help you in connecting with the doctors!