9 Essential Immune-Supporting Herbs to Include in Your Routine

The immune system is present in almost all organisms and is meant to defend the body against various external threats, including infections from bacteria, viruses, and protozoa. The immune system is similar to the smooth functioning of orchestra players, performing in sync with each other to defend the human body from harmful external actors. 

In recent years there has been increase in immune deficiency, and this can be linked to a number of problems like stress and inadequate sleep, as well as poor nutrition, alcohol, and infections. According to the India Fit Report 2020, 20.8% of Indians had weaker immune systems.

Including immune-boosting herbs in your diet is an ideal way to promote immunity. They support your body’s systems and raise your intake of vitamins and minerals. Many of these herbs are included in Amrith Noni ayurvedic medicine to boost immune system. Curious to know about these herbs? Read below:

What is the immune system?

Before knowing about immune-boosting herbs, let’s learn about the immune system. The immune system defends the body from harmful pathogens. It is made up of an intricate web of substances, tissues, organs, and cells. Health issues could result from an immune system that is hyperactive or underactive.

The immune system’s responsibility is to keep the body free from infection. It can identify “invaders” like viruses, bacteria, and fungi, as well as aberrant cells like cancerous cells. It helps the body resist the invasion by triggering an immunological response.

The body makes white blood cells to fight infection when pathogens enter and infiltrate the body. White blood cells recognize the pathogen and generate antibodies to combat it. Proteins called antibodies are created by the immune system to combat disease-causing microbes. 

Apart from helping in other immune reactions, white blood cells have the ability to “remember” the attack they have initiated. When the body is later exposed to the same pathogen, “remembering” the attack is important to kill the pathogen.

9 Essential Immune-Supporting Herbs

Here are the list of herbs that are widely used in Ayurveda to boost the immune system.

Alma

Amla is a round, small, green fruit with a sour and slightly bitter flavour and is primarily found in India and Southeast Asia. Due to its incredible capacity to boost health, amla is highly valued in Ayurveda. 

Amla is a powerful superfood that promotes general health as it is high in antioxidants, vitamins, minerals, and phytonutrients, and it contains vitamin C. Because of its adaptability, it can be eaten raw, as a juice, or as a component in a variety of Ayurvedic recipes.

Amla, which is high in vitamin C, shields the body from common diseases like the flu and colds. It boosts immunity, which further enhances general health. People of all ages, including children, adults, and senior citizens, can take amla as it significantly increases immunity.

Amrutaballi

Ayurvedic practitioners consider Amrutaballi, also known as Guduchi, to be the “queen of herbs” because of its extraordinary healing qualities. It is known as Shindilakodi in Tamil, Tippa tea in Telugu, and Amruthaballi in Kannada. Its flowers are greenish-yellow, and its leaves have shapes like hearts. After digesting, it has a sweet aftertaste and a sharp, bitter rasa (katu and tikta). It alleviates burning sensations, thirst, diabetes, anaemia, fever, and vomiting. 

Regarded as a remarkable herb for rejuvenation, Guduchi helps in enhancing the body’s general immunity. Guduchi’s antimicrobial and antioxidant properties protect the body against a variety of microbiological illnesses and eliminate AMA toxins from the body. Amrutaballi enhances the functions of the liver, stomach, and kidneys. It also helps with joint problems, respiratory difficulties, and visual problems.

Harida

Harida, or turmeric herb, is most popular, extensively investigated, and frequently used in Ayurvedic medicine worldwide. India is the leading exporter and producer of haridra. 

An invaluable medicinal ingredient that is usually found in Indian kitchens haridra has antioxidant qualities. It allow all nutrients and oxygen to freely circulate to every cell, it repairs metabolism, which greatly helps in immunological regulation. 

Regular consumption of haridra promotes immunity by regenerating cells and restoring all tissues. Its main ingredient, known as curcumin, has been linked to immune-boosting abilities and also prevents inflammatory illnesses and heart disease.

Noni

Noni is known by its scientific name, Morindacitrifolia, and is native to Southeast Asia, Indonesia, and Polynesia. Ayurvedic and Siddha texts indicate the usage of noni fruit as a digestive purifier and as a potent therapy for skin disorders and joint problems.

Noni fruit boosts immunity as it contains a lot of vitamin C. By shielding your cells from environmental pollutants and free radical damage, vitamin C strengthens your immune system. Many more antioxidants like beta carotene are present in noni, which makes it one of the best ayurvedic medicine for immunity. Noni in juice form can be consumed by people with digestive problems, cancer, allergies, arthritis, high BP, chronic fatigue, diabetes and depression.

Shatavari

Scientifically known as Asparagus racemosus, Shatavari is a medicinal herb that has been used for centuries in Ayurvedic medicine. It is well known for having many health benefits, especially for promoting women’s hormonal balance and reproductive health. A powerful substance for inducing immune cell stimulation known as sapogenin is found in shatavari roots. 

Shatavari strengthens the body’s resistance against disease-causing agents. Also, Shatavari activates anti-infection cells by suppressing the cells that cause the infection. For its potent anti-inflammatory, antibacterial, and antiasthmatic qualities, Shatavari is used to treat common cold, cough, and flu symptoms. 

Vrukshamla

Garcinia Indica, also known as Vrukshamla, is a well-known herb in the Ayurvedic system because of its many health advantages. For their medicinal qualities, Ayurveda uses its fruit, tender leaves, seed oil, and root bark. 

In the tradition of Ayurveda, unripe fruit pacifies Vata dosha and raises Kapha and Pitta dosha, whereas the ripe fruit of Vrikshamla balances Vata and Kapha dosha. Nutrients that are vital to our bodies are abundant in vrakshamla. It contains a healthy mix of potassium, manganese, ascorbic acid, dietary fibre, and a variety of B vitamins. It is also an excellent herb for increasing immunity because of its antiviral and antibacterial qualities. 

Ashwagandha

For thousands of years, Ayurvedic practitioners have used Ashwagandha to promote the immune system, heal injuries, and for other medical purposes. The immune system’s modulation and balancing are supported by Ashwagandha’s immunomodulatory characteristics. 

It drives immune cells, such as macrophages and natural killer cells, which are important for identifying and eliminating infections, to become more active. By enhancing immunological balance, Ashwagandha helps the body defend itself against infections and promotes the preservation of health. 

In addition to enhancing immunity, Ashwagandha also provides a natural boost to energy levels. It enhances mitochondrial function, which improves cellular ATP synthesis. Also, it leads to improved posture, increased stamina, and less exhaustion and fatigue.

Yeshtimadhu

Yastimadhu, also known by the names mulethi and licorice, is a well-known ayurvedic herb for immunity boosting properties. Botanically known as Glycyrrhiza Glabra, it is the root of a flowering plant that has been used for generations in various ayurvedic formulations. When they feel fatigued, or their voice falters, the majority of Indians chew on this common household herb. 

Glycyrrhizin is a biological ingredient that gives mulethi root its characteristic sweet taste, and anethole, another biochemical compound, gives the root its peculiar and appealing scent. People generally observe higher endurance and stamina after taking it. Yashtimadhu’s antibacterial properties support a healthy immune system and shield the body from many microbial illnesses. Also, it enhances the functions of the kidneys, adrenal glands, and liver.

Devdaru

The graceful and decorative Cedrus tree also referred to as “Devadaru,” is highly used in Ayurveda. The fragrant wood from deodar trees was used in the Vedic era to build a number of temples and even produce perfume from it. 

Due to its astringent, antibacterial, anti-inflammatory, and antispasmodic properties, practitioners have promoted the usage of Devdaru. Given its strong antioxidant content, it is excellent for boosting immunity and assisting in the battle against the majority of diseases.

Wrapping it up

Including these nine immune-boosting herbs in your daily routine improves your health. Each herb has special characteristics that boost the immune system. However, you may find it difficult to take every herb mentioned to boost your immune system. So, what’s the solution? Amrith Noni offers Amrith Noni Power Plus 1000 ML and Amrith Noni Power 500 ML, which includes all of the above-mentioned herbs to boost the immune system. Visit Amrith Noni’s site to buy ayurvedic medicines online that boost your immune system and protect you from infections.